Ranjani P Bharadwaj 4GW18EC074
PERSONAL HEALTH AND HYGIENE Personal health refers to the wellness of the individual. While personal health care is provided to people those who are not able to take care of themselves. It involves people with certain mental disorder , physically challenged people, etc. Personal Health is the ability to take charge of your health by making conscious decisions to be healthy. It not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life. A clear mind and a healthy body aids in peak academic performance. You will be better able to deal with the stressors of young adulthood, including body image issues and peer pressure. . You can speak intelligently to family members about the risks associated with certain eating habits, smoking, drinking, and so on. You can be the catalyst for someone to kick a bad habit or for your entire family to adopt a healthier lifest...