Ranjani P Bharadwaj 4GW18EC074

PERSONAL HEALTH AND HYGIENE

Personal health refers to the wellness of the individual. While personal health care is provided to people those who are not able to take care of themselves. It involves people with certain mental disorder, physically challenged people, etc.

Personal Health is the ability to take charge of your health by making conscious decisions to be healthy. It not only refers to the physical well being of an individual but it also comprises the wellness of emotional, intellect, social, economical, spiritual and other areas of life.

• A clear mind and a healthy body aids in peak academic performance.

• You will be better able to deal with the stressors of young adulthood, including body image issues and peer pressure.

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• You can speak intelligently to family members about the risks associated with certain eating habits, smoking, drinking, and so on. You can be the catalyst for someone to kick a bad habit or for your entire family to adopt a healthier lifestyle.

• In your workplace, you can serve as an example of health and balance and encourage other employees to adopt good habits which help to maintain happiness and productivity

Good personal hygiene is one of the best ways to protect yourself from getting illnesses such as gastroenteritis and the common cold. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.

What is personal hygiene?

Personal hygiene includes:

• cleaning your body every day
• washing your hands with soap after going to the toilet
• brushing your teeth twice a day
• covering your mouth and nose with a tissue (or your sleeve) when sneezing or coughing
• washing your hands after handling pets and other animals

Why is personal hygiene important?

Good hygiene is vital because it helps prevent you and your children from getting or spreading germs and infectious diseases. The germs that cause many diseases can be passed on through touching other people, getting faeces (poo) on your hands, handling contaminated food and coming into contact with dirty surfaces or objects.

Conditions that you can develop if you have poor personal hygiene include:

• diarrhoea, especially gastroenteritis
• respiratory infections, including colds and flu
• staph infections
• worm-related conditions, such as threadworms
• scabies

Washing your body

Try to bath or shower each day. Wash well, especially under your armpits and around your genitals and anus. Keeping clean will prevent skin irritations and remove bacteria that cause body odour.

Wash yourself with soap, shower gel or a hypoallergenic body wash. Soap removes more germs, but you may need to wash sensitive body parts with plain water or salt water.

If there is no tap water or it is scarce, clean yourself with a clean wet cloth or sponge.

Washing your hands

To avoid getting sick, wash your hands properly.

• Wet your hands, then wash with soap or with an alcohol-based hand sanitiser for at least 20 seconds. Lather between the fingers and the back of your hands.
• Clean grubby nails with a scrubbing brush, if one is available.
• Rinse both sides of your hands, preferably under clean running water.
• Dry off your hands with a clean towel or let them dry in the air.

When to wash your hands

It is especially important to wash your hands after going to the toilet because faeces, which you might come into contact with, contains billions of germs. Also, wash your hands:

• before and after eating or preparing food
• after changing babies’ nappies
• before and after touching a sick person or cleaning up vomit or body fluids
• after blowing your nose
• before and after treating cuts or wounds
• after touching rubbish, dirty surfaces or object